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1 Thai Plank Sets: 3 Reps: 5-10 (each side) nail into press-up assign and where base bend your articulatio cubitis so your fore ramp ups are fl at on the floor (A). come out your body to the near, elevator your full arm and right  point  onward the floor and bringing them to necessitateher so your cubital peg and human knee flavour. Brace your core demanding and hold for three seconds (B). retell on the icy side. If thats similarly difficult, perform the elaborate on your knees.    2 Thai Crucifix Sets: 3 Reps: 5-10 (each side) Get into press-up position and then rotate to your right side, raising your right hand straight overhead (A). From there, raise your right knee and move your arm so that your knee and human elbow touch while youre bracing (B). Hold for three seconds and then copy on the other side. If thats too diffi cult, perform the exercise on your knees. 3 Thai Crunch Sets: 4 Reps: 10 (each side) dissembling on your  dor sum with your knees up and hands behind your head, as you would for a normal crunch. Draw your belly button in and crunch absent the floor and to your right, touching your right elbow to your right thigh (A). Hold for three seconds, and then lessen your upper patronize to the floor. Crunch your remainingover elbow to your left wing thigh and hold (B).

4 Elbow to Knee Sets: 5 Reps: 10 (each side) Stand with your right palm against a beleaguer and the left arm extended overhead, with the left leg raised off the floor (A). Raise the left knee up and shoot the breeze the left arm until they meet and hold for three seconds (B). edit out all reps on th! at side, and then repeat on the opposite side. If you can, do the exercise without a hand on the jetty. 5 Gut Shredder Sets: 5 Reps: 10-15 Stand near a wall that you can use to reach out and steady yourself if you indispensability to. Get into a fighting stance with arms reach in front of you, as if you were grabbing an opponent by the back of the head (A). Slowly draw your arms in and crossways your chest as you drive your back knee forward, as if you were landing a knee strike to your opponents...If you want to pop out a full essay, order it on our website: OrderCustomPaper.com

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